From Personal Training, to Mindfulness Training, explore what program is best fitting to bring you to flourishing

  • $720 for 10 Sessions

    Sessions can be done virtually or telephonic

  • $80 per hour (Sessions last 1 hour)

MAKE LASTING CHANGE

Wellness Coaching:

Holistic Wellness Coaching is a virtual 1:1 coaching platform, that helps you unlock the mindset, skills and practices needed to meet your health goals and create flourishing well-being.

Whether you goal is to get in the best shape of your life and run a marathon, or just to manage stress better: we co-collaborate to create a personal plan tailored towards your vision of health.

 

I believe that you are the expert in your own-life. As a coach, my goal is to help you find the answers for yourself- this is where lasting motivation comes from. I help you unlock the wisdom, strengths and potential already inside of you- so that life can be a moment to moment expression of your “best self”.

 

We work together to create a healthy relationship with health: Pursuing wellness should be a journey of self-care and empowerment. We help you sort through all the abundance of confusing information out there around nutrition/diets, exercise and “self help”. We remove the guess work and provide grounded, evidence-based approaches, that are best for your values, preferences and lifestyle.

  • We start off by creating a wellness vision of your ideal life. Then, we make that vision become a reality!

    This is done using motivational interviewing, powerful conversations, positive psychology theories, visualizations, and various tools that will empower you to be the best/most authentic you.

    Coaching sessions are done 1 on 1. Sessions usually last between 40-70 minutes. This can be done in person, skype or telephone. As a coach I will be asking powerful questions and initiating conversations, that promote self-discovery. You will be doing 70% of the talking. It is like we are walking in the woods: you are the one choosing where we go, I am walking next to you and holding up the lantern.

    I believe that you are resourceful, powerful and capable of achieving whatever you desire. Could I tell you what to do? Sure, but long-lasting change comes from self-discovery and from your heart, not anyone telling you to do some push-ups or count calories. I am happy to give resources and tools to assist in the process but what will ultimately change your life is your change of thinking and that is where my focus is.

    I will educate you on goal setting, vision setting, healthy relationships with the mind/ food/yourself and other areas of wellness that are vital to manifesting the life you desire. I meet you where you are at and we build from there.

TRAIN THE BODY

Personal Training:

Optimize your fitness, within a sustainable lifestyle.

Whether you are new to the gym or a seasoned veteran, we meet you where you are at and build a customized program for your goals.

We recognize that fitness is not all about weight or body aesthetics. Rather it is about moving well, feeling well, being empowered and having a healthy relationship with your body.

  • Movement Assessment and Discovery Inquiry

    Goal and Vision Setting Session

    Live Virtual Training Session

    15-30 Minute Check in’s (1x per month)

    Weekly texts: help, habit discovery, accountability

    3 months (12 weeks) of individualized workouts: Delivered through virtual app

    3 Month Package:

    $625 regular total. ($208 per month)

  • Movement Assessment and Discovery Inquiry

    Goal and Vision Setting Session

    X4 Live Virtual Session

    15-30 Minute Check in’s (1x per month)

    Wellness Coaching Sessions x3

    Weekly texts: help, habit discovery, accountability

    3 months (12 weeks) of individualized workouts: Delivered through virtual app

    3 month package:

    $1,045 total ($348 per month)

  • Movement Assessment and Discovery Inquiry

    Goal and Vision Setting Session

    X8 Live Virtual Session

    15-30 Minute Check in’s (1x per month)

    Wellness Coaching Sessions x4

    Weekly texts: help, habit discovery, accountability

    3 months (12 weeks) of individualized workouts: Delivered through virtual app

    3 month package

    - $1,395 Total $(465 per month)

See Personal Training (above) for Pricing

GAIN THE EDGE IN YOUR TRIATHLONS

Get Stronger and Run Longer:

Triathletes and endurance athletes are masters at turning over every stone. They are no stranger to hard-work and doing the research, to optimize performance both on and off the course. However, the one area that endurance athletes fall short is in the area of strength training. This is the missing piece. Strength training helps keep you on the course for a long career (limiting injuries) and takes your speed and race day performance to the next level.

Much like a body-builder trying to give advice on running a marathon, endurance athletes tend to lack quality understanding of what actually is impactful strength training. Much advice on the internet and written in popular endurance running books, miss the mark. It’s not that they are doing it “wrong” but they are leaving SO much on the table. There are much more efficient and impactful ways to train.

We help tailor a strength training program, according to your personal endurance and strength goals. Whether that means setting a PR in your endurance event, or improving physique so you get excited and feel proud when running past the race-day photographer- we are here to help you.

Let’s help you optimize performance within a sustainable lifestyle. 

TRAIN THE MIND

mPeak

Everyone talks about the importance of the “mental game” but few take the time to train it in a meaningful way. How many times have you heard athletes or coaches say, “just be confident” or “stay disciplined”? That sounds great…but how do we actually do that?

There are psychological skills and frameworks, that can be practiced to support the mental side of performance.

What is mPEAK?

mPEAK (Mindfulness, Performance Enhancement, Awareness & Knowledge) is an intensive mindfulness training program designed for anyone seeking to achieve personal and professional goals, improve performance and enhance success. Based on the empirically supported Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, this cutting-edge training program combines the latest brain research related to peak performance, resilience, focus, and “flow” with mindfulness meditation practices and training. Additionally, mPEAK incorporates elements of sports psychology, positive psychology, the latest neuroscientific findings and related research regarding optimal performance into weekly teachings.

Objectives:

  • Development of greater focus and concentration

  • Learn to prime for “flow states” during performance events and everyday life

  • Learn to be in the present moment

  • Learn to let go of the attachment to outcomes

  • Responding rather than reacting to stress/fear

  • Increased resilience

  • $640 for 8 week Coaching Program

    (8 Sessions + 1 Vision Setting Session + Access to all meditaitons)

  • Dates for next course will be posted, upon course approval. Check back soon.

  • mPeak Coaching for teams or businesses. Inquire via email for additional information

GROW YOUR GLUTES!

3 Month Strength Training program

These total body strength training workouts, give extra attention to growing your glutes and getting legs that you love! This program is designed to see full body gains in your strength, aesthetics and athletic performance. Extra emphasis is added- on making that peach a head turner! Take your training to the next level and leave looking, moving and feeling good!

Follow link below….

https://www.trainerize.me/profile/soulsteppingwellness/?planGUID=3d466ebcb7ea40dcae30c55d3a9ed8f6

LEARN MORE ABOUT WORKING TOGETHER