• "Nothing but great things. Kyle new what my needs and goals were. Challenged me with exercises and movements I was completely unfamiliar with. Those played a huge role in my mobility and helped increase my strength as a part of it. At the beginning I was not able to put up much weight. But after this program I’ve hit new PRs that I never got close to even when I was younger. Being able to notice the strength and body composition change is a huge confidence booster. I feel great and confident with what I need to do in the future"

    — Colin

  • “A big THANK YOU for helping during my coaching sessions last year. I lost 93lbs since working together”.

    — Zach

  • “Looking back, I feel very proud because I had a few years where I was in a cycle of being stressed, unhappy and emotionally eating- beating myself up which led to weight gain and feeling crappy. Kyle helped me find the tools and mindset to get back to where I feel empowered. I feel in control for life. Kyle has taught me SO MUCH about the psychology of eating and that is something nobody has ever done before. Work with him….he will change your life. I can’t imagine a better coach”!

    — Emily

  • “This is the only time I have felt a natural high and now I know its possible. It’s also the first time I felt heard and really understood by somebody. I have quit smoking and that’s something I couldn’t shake my entire life. I am even walking now too! I’d consider myself a frequent walker, which is not like me. I told my coworker she needs to do this stuff because it really makes you feel happy”.

    — Thomas

  • "Would recommend this to any and everybody looking for the healthy lifestyle. Couldn’t ask for a better trainer."

    — Lindsday

  • " I AM LIVING MY VISION. I learned so much about how to be mindful. I LOVED CREATING MY WELLNESS DREAM VISION. I loved it all. Seriously, this is what I needed. I feel like myself but also a newer better version. I really liked the coaching conversations and how I was challenged to look inside of myself".

    — Adriana